EYE HEALTH

Eye health never looked so good. Next time you eat fruits and vegetables go for a mix of colorful produce like carrots, tomatoes and leaf greens. – Herbalife.

Diet rich in fruit and vegetables improve good health.

Many studies  on Eye health and proven records indicate that diets that are rich in fruits and vegetables improve optimize good health and support the many systems of the human body including the eye vision system.

Plant chemicals Lutein and Zeaxanthin are strong antioxidants.

Green and yellow vegetables Lutein and Zeaxanthin (plant chemicals)  are highly concentrated in the macula and work as potent antioxidants that protect eyes from free radical damage, therefore really great your for Eye health.

Healthy Food pigments protect the Eye health.

By adding lots of fruits and vegetables to your diet that are high in lutein and zeaxanthin have been found to increase their concentration in the blood and in the eye.

Fruit and Vegetables, and other foods ingredients rich in essential nutrients.

There are many essential nutrients in the  bright colored  fruit and vegetables, also found in other ingredients as listed below:

•     Kale
•     Collard Greens
•     Spinach
•     Brussels Sprouts
•     Egg yolks
•     Corn
•     Avocado
•     Pistachios
•     Goji berries
•     Orange  peppers
•     Kiwi
•     Grapes
•     Squash
•      Zucchini

By planning a grocery shopping list before the departure of the shopping en devour is affective method to ensure healthy happy nutrition and  eating habits.  Enjoy healthy foods and good Eye health.

The grocery shopping task is always a challenge in creativity and planning, particularly in the fruit and vegetables sections:

1. because of the seasonal availability of ingredients.
2. keep the menu interesting with new items added.
3. new ingredients and dishes discovered.
4. changes to diet as people get older and age.
5. buying within a budget.

By keeping to a healthy diet with lots of greens, and bright colored fruit and vegetables, will ensure that you provide the many body systems with all of the essential nutrients that fruit and vegetables provide, and  also secure the Eye health of the whole family for a life time.