That is not to say that sweating is bad. Sweating, after all, is one mechanism that the body employs to maintain its temperature within normal range. When the body becomes too hot, it releases sweat (basically water), which will evaporate because of the heat. So sweating must not be stopped totally, but it can be minimized. So now here are the answers to your question “How do I stop sweating?” and also here are some tips to cut down its bad effects:
1. Use an over-the-counter antiperspirant. You rub an antiperspirant into the portions of your body which are prone to sweating, such as the back and the underarms. That way, sweat won’t come out because the pores are temporarily closed. The effect, however, wears off after a while; it’s not permanent. Antiperspirants are also fragrant, so using them will make you smell good too. A deodorant functions the same way as an antiperspirant does, except that a deodorant is useful for small areas, such as the underarms.
2. Drink plenty of water every day. You may be wondering why this one is included. Recall that sweating is caused by an increase in the body temperature. When you drink plenty of water, the body’s thermoregulation capacity improves, and also the body’s temperature will rise more slowly. (Remember that water heats slower than land? The same applies for the body.) That way, the sweating mechanism will release less sweat, which can easily be controlled. Additionally, drinking water helps restore fluids that are lost from sweating.
3. Wear loose-fitting clothes when the weather is hot. Tight-fitting clothes are warmer for the body’s feel, so sweating may occur. And because the clothes are tight-fitting, the sweat will come in contact with the clothes, thus causing them to become wet. Loose-fitting clothes can do not inhibit sweating but allows room for the sweat to evaporate, thus reducing the amount of sweat stuck in your skin at any time. Also, it is common sense not to wear thick clothes during hot days (that also makes the sweat harder to wipe off).
4. Cut down on smoking and drinking energy drinks. Smoking increases body temperature, thus causing you to sweat. So if you want to save yourself from social embarrassment due to sweating, don’t smoke! Energy drinks contain caffeine which causes the body’s metabolism to surge up, thus causing an increase in body temperature and more sweating. Now, soft drinks and coffee also contain caffeine, but at smaller amounts than found in energy drinks. Nevertheless, drink no more than two cups of coffee and soft drinks in a day if you know that you’ll be in a sweaty situation.
5. Calm down when you are feeling tense. Many people who want to answer the question “How do I stop sweating?” can answer it best by making themselves less tense. Sweating is often caused by tension, so they have to reduce their tension or go away from situations that make them tense. If tension can’t be avoided, then deep breathing exercises or listening to relaxing music can be done so that at least their anxiety levels will go down.
