What are the best dietary supplements for eye health?

Like every other hard-working system of the human body, eye health is at the mercy of the nutrients you put into your body.  Not only do they help ensure that the delicate regions of the eyes are functioning properly, they also work to fight free radicals and increase the circulation to the tiny vessels that carry the compounds they rely on. 

 

Here are a few of the best nutrients for eye health.

 

Vitamin A

Vitamin A is essential for the maintenance of healthy tissues, especially those in the skin, eyes, respiratory system, GI and urinary tracts.

 

Vitamin C

A powerful free radical fighter, essential to healthy cells and eye health.

 

Vitamin E

Vitamin E is a major antioxidant and the primary defense against lipid peroxidation. It is particularly important in protecting the body's cells from free radical/oxidative damage. These protective benefits are achievable with supplement intakes higher.

 

Lutein

An eye health essential, this carotenoid that gives certain vegetables their dark green pigment, Lutein has enjoyed growing popularity in recent years. Research has shown that lutein protects the macular region of the eye from age-related decline, or macular degeneration. Lutein makes up most of the pigment in the retina of the human eye. However, damaging UV rays from the sun, as well as other environmental and endogenous factors, can deplete Lutein levels, so supplementation is important if you don’t eat green leafy vegetables.

 

Zinc

Zinc is as essential mineral that plays an important role in many enzymatic functions, including those centered on eye health.  Found primarily in the kidneys, liver, pancreas, and brain, Zinc also helps support healthy immune system functions and is an important component of bodily antioxidant systems.

 

Selenium

Selenium is as essential trace mineral and functions as part of the antioxidant enzyme glutathione perioxidase. It is bonded to the essential sulfur amino acid, methionine, in a naturally occurring form as found in the diet, and plays a notable role in supporting eye health and vision.

 

Bilberry

The eye health inspired popularity of Bilberry has erupted over the past few years as research continues to uncover new benefits. This member of the Vaccinium family gets its strength from anthocyanosides, natural substances that increase circulation to the small blood vessels of the eyes responsible for visual function and protection.

 

Green Tea

Green Tea extracts are loaded with antioxidant compounds that can help protect many tissues throughout the body, including the eyes and macular structures.

 

CoQ10

This vitamin-like compound is present in every living cell, and serves as a powerful antioxidant capable of protecting the most demanding tissues.  These include the eyes, heart, lungs and others.

Nutrition for Your Eyes

We often hear about eating for stronger bones, smoother skin, or glossier hair.  Did you know that eating right can actually improve your eyesight and keep the “windows to your soul” clear and healthy for years to come?

The eye is a highly complex organ which is mostly made of fatty tissue, known as lipids.  As light enters the fatty tissues of the eye, it can break down into free radicals, which are highly reactive oxygen-containing chemicals that can attack and destroy other molecules, causing major damage to lipids.  Free radicals cause the degenerative effects of aging, including loss of vision over time. 

The two major effects of free radical damage are cataracts and macular degeneration.  Not coincidentally, these are also the two most common reasons for blindness in adults. 

However, free radicals can be neutralized by chemicals known as antioxidants.  Antioxidants help the body to slow and contain the damage done by free radicals, washing them harmlessly out of the body.  Antioxidants can even help repair damage that has already been wreaked by free radicals.

So how do you ensure that you have enough antioxidants in your system?  Why, by eating your vegetables, just like your mother told you.

Fresh fruits and green, leafy vegetables are a vital source of antioxidants.  Healthy eyes need a regular supply of the antioxidants found in Vitamins A, C, and E to stay strong and fight off the negative effects of aging and perhaps reduce the need for contact lenses or glasses.  As little as half a carrot a day can give you the Vitamin A that you need to protect your eyes.  Vitamin E is commonly found in nuts and sunflower seeds, whereas leafy vegetables, citrus fruits, broccoli, and sweet peppers are good sources of Vitamin C.

To further increase your eye health, add fish to your diet at least twice a week to include essential fatty acids in your diet.  You should also keep an eye on your sweets, since refined carbohydrates like white sugars and processed flours can spike your blood glucose levels, which can increase your chances of macular degeneration.

By eating healthily and practicing good nutrition for your eyes, you can keep your vision strong and clear for many years to come.

Health and Safety Rules

Different countries have different Health and Safety laws but they do resemble each other closely.

Usually the objectives of all these Acts include the following:

The safety, health and welfare of all people at the workplace should be protected.

People at work should be protected against risks and dangers arising at work.


Explosive and highly inflammable substances should be obtained, kept and used in a safe way as prescribed by the applicable regulation.

Emissions of noxious, harmful or offensive nocuous substances should be controlled according to the law.

Duties

Usually the Health and Safety Act would prescribe duties and responsibilities to persons and companies and all concerned with the health, safety and welfare of people at work.

Duties are usually imposed upon;

Employees, Permanent and Temporary
Employers
Manufacturers and suppliers.
Designers, importers, transporters and exporters.
The self employed and even home businesses.
Those controlling premises and buildings.

Employers’ duties and responsibilities.

Employers should provide information, instruction, training and supervision necessary to ensure the health and safety of employees and relevant non-employees

Employers should;

-design a Health and Safety Policy.
-make a full assessment of the workplace and identify the hazards.
-introduce and impose effective control measures.
-constantly monitor the effectiveness of control measures introduced.

Further the employer should provide and maintain;

-a safe plant or place of work with proper, safe means of entry and exit.
-safe tools, appliances, machinery and equipment.
-safe systems and work procedures.
-highly trained, competent and safety-conscious personnel.

Employee’s duties and responsibilities.

Employees in management position have the duty to oversee the proper execution of health and safety rules otherwise they could be prosecuted and imprisoned.

Every employee should take reasonable care of their own health and safety as well as that of others who are working with them at the same workplace.

Every employee should cooperate with the employer to comply with health and safety laws and regulations.

Acne cream treatment

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